Becoming a runner by accident Ciara Carter is a returning guest. She is a runner, mindset coach, and a podcaster. Her podcast is the Run, Thrive, Survive Podcast. She started running when she was in high school. She wasn’t in cross country or track. Basketball was her sport, but her mom bought a treadmill that […]
Podcast
Monday Mindset: Facing Fear and Deciding to Change
Speaking Notes: I had my toes firmly placed on the limestone rock. But my heels hung over 50′ of cold, Kansas air with hard packed clay at the bottom. My heart hammered as I slowly leaned backwards. It could have been my mom’s fault that I ended up on the edge of that cliff. She […]
Running Adventures Across the World – Mandy Miller
Mindset to go after adventures Mandy Miller has developed a strong ultramarathon mindset in her races and adventures from all around the world. She played all the sports she could when in high school.She says that even though she was very athletic she was a bit of a chubby kid. And after college, while she […]
Monday Minset: Quick and Easy Kills Your Soul
Speaking notes: When you get everything in your life quick and easy, it’s killing your soul! The quick and easy is killing your soul! Short-cutsLife hacksEasy ButtonMicrowaveInstant mashed potatoesFast foodInstant downloadsConvenience stores We all get conditioned for fast and easy in everything. Don’t get me wrong. I love convenience! Don’t want to do everything hard […]
Tough Mudder Endurance Mindset – Devin Nelson
From Tough to Toughest Mudder Devin Nelson went from running ultramarathons to Tough Mudders to the Worlds Toughest Mudder. A Tough Mudder is an obstacle course race 13 miles long with 25 obstacle,s some of them include electricity, mud, climbing, and monkey bars. He ran in the Tough Mudder events for several years before he […]
Monday Mindset: Words & Thoughts
Take care of your thoughts when you’re alone, and take care of your words when you’re with people. ~Zig Ziglar Your thoughts are stories made up of words. And your mindset is created from the stories you tell yourself. The words you use create your reality. Not New Age woo-woo. You don’t experience the world […]
A Myth-Guided Mind – Mike Hynes
Mindset for mind and body as partners in performance. Mike is an executive coach, a speaker and an author of the book: The Myth-Guided Mind: Unleash Your God-Given Genius at Work and at Home . His book is both practical and personal. He worked as a psychotherapist and saw that there were flaws in the […]
Mindset of Contentment VS Complacency
Speaking notes: Sheryl Crow: It’s not having what you want, it’s wanting what you have. From the song, “Soak Up the Sun.” Buddha: Desire & attachment is the root of all misery. Men’s group – words for the year . . . One man chose “contentment.” This sounds good. Stop stressing. Church people: Let go […]