Leave voice or text comments, questions, and stories. Click the logo below to leave a voice message. Use this form to write what you’d like to say.
You have to know WHY you are running Shane was supposed to go to college on a baseball scholarship. Everything was already lined up. But a 90mph fast ball to his hand, leading to shattered bones, plates, and screws meant many tears later, baseball was a part of his history. He was in a dark […]
But turns out, Shannon is pretty competitive Shannon Mick is a Licensed Professional Counselor who specializes in Telemental Health and is an Ultramarathoner. She first got into running when she was dating her husband. She thought running was stupid and would kind of get mad at him for not spending time with her and instead […]
Just what is Adventure Racing? And how challenging is it? Heather Hart is an exercise physiologist and running coach. She’s been running the last 15 years, focusing on ultramarthons for the last 5 and jumping into Adventure Racing for the last two. She knows the mind is stronger than the body because she has pushed […]
Mindset and Running for Mental Health My guest this week is Ciara Carter. Ciara is a runner, personal trainer, health coach, and podcaster. The mindset for running and mental health is a big part of her podcast. You can find it wherever you listen to podcasts. Look for the Run, Thrive, Survive podcast. Treadmill got her […]
An Epic Choice for First 100 Mile Ultramarathon Sarah McMahon is about to run her first 100 mile trail run in a truly epic race. If you’ve read the book, Born to Run, you know about the Tarahumara and the wild and beautiful Copper Canyons of Chihuahua, Mexico. In a few weeks, Sarah will travel […]
Ultramarathon Running for Mental Health Imagine running 21 consecutive ultramarathons, winding your way through every county in Great Britain. This is what Matt Bagwell is planning to do in September, 2021. Matt Bagwell got the idea to create the Run the Country Ultra as a way to raise funds and awareness for mental health and […]