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The Ultramarathon Mindset

Life is an ultramarathon.

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Blog

May You Prosper As Your Soul Prospers

March 2, 2022 by Eric Deeter Leave a Comment

How to change your life, be happy now.

I published an article that may have caused my Christian friends to think I’ve lost my faith. As I’ve learned about mindset and how to manage my thoughts and emotions, I’ve reflected on the drive I’ve had all my life to grow as well as overcome the entrenched beliefs that held me back for so […]

Filed Under: Blog

Mind Training on a Balance Beam

June 7, 2020 by Eric Deeter Leave a Comment

A fun way to get focus and flexibility in your life. I’ve been working on a balance beam for a couple of months. The physical benefits are huge! The micro-movements needed to stay on the beam condition my muscles and the nerves that fire them to be flexible and fluid. I’ve noticed a massive benefit […]

Filed Under: Blog, Running

Mindset to go the distance: Trail Talk

April 21, 2020 by Eric Deeter Leave a Comment

Trail Talk with Abby I had the honor to pace Abby (her trail name) in the Outlaw 100 this year. Her real name is Kathryn Ivey. Trail names are earned. And we talk a bit about how she earned hers. The Outlaw is one of the toughest 100 mile courses in the Midwest. It’s a […]

Filed Under: Blog, Mindset, Podcast, Ultramarathon

Staying Positive in Chaos – Trail Talk

April 17, 2020 by Eric Deeter Leave a Comment

With everything happening in the world we need encouragement to stay positive. My friend, Dallas Amsden, ran only one trail race. His main focus is Crossfit. He joins me for talk about trail running, and he also tells his story of walking through some dark days and nights. The strategy he shares for dealing with […]

Filed Under: Blog, Mindset

Do You Really Want It?

January 20, 2020 by Eric Deeter Leave a Comment

Easy Button

“The Natural” is rare. My granddaughter is a natural athlete. At nine-years-old, and in her first year of competitive soccer, she scores the most goals in her team. Her coach says she’s likely in the top 1% of girls her age in Kansas City. I say that she’s a natural because she doesn’t practice other […]

Filed Under: Blog, Goals, Mindset Tagged With: Self-improvement, success

Powerball Lottery and New Year Resolutions

January 14, 2020 by Eric Deeter Leave a Comment

Will money make you successful in small business?

Are you playing a game you don’t expect to win? Hope is powerful! You need hope to keep going when the going gets tough. Hope is that flicker of belief that things can get better . . . that things might get better. Even cranky pessimists have at least a little spark of hope, no […]

Filed Under: Blog, Goals, Mindset, Motivation Tagged With: growth mindset, Mindset, motivation

Ultramarathon Mindset and Running For Life

November 11, 2019 by Eric Deeter Leave a Comment

Running calms me. It reminds me I’m enough. It allows me to connect with my deepest thoughts and feel all the feels- all the stuff I ignore or am too busy to process in daily life. Running is so much more than just moving my legs, it allows me to move through life. What is […]

Filed Under: Blog, Goals, Mindset, Motivation Tagged With: Mindset, ultramarathon

How to reset your mindset.

October 28, 2019 by Eric Deeter Leave a Comment

The mindset for running a 100 mile ultramarathon

My mental game fell apart 32 miles into my 100. The Pumpkin Holler 100, in Tahlequah, OK, is billed as “relatively flat.” This is true if you compare it to other 100 mile ultramarathons in, say, the Rocky Mountains. I was hot. I was on pavement. (I’m a trail runner. I prefer dirt.) The hills […]

Filed Under: Blog, Goals, Mindset, Motivation Tagged With: Mindset, motivation, self-talk, success, ultramarathon

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