Podcast

Running is great for keeping both your body and your mind feeling great. But sometimes you need to take some time to look at how you are really doing inside yourself. And sometimes you will get an “aha” breakthrough when you spend some time working on what is inside of you. My friend, Renita, joins […]

Tara Bianca returns to the podcast with more great information about how breathwork can improve your health. She was my guest back in Ep. 74. In that episode we talked more about breathwork for runners. This week’s episode is focused on how breathwork can benefit your health in general.  Bio: Tara Bianca has been a […]

Before surgery on his hand, a man asked, “Will I be able to play the piano after surgery, doc?” The doctor assured him he would still be able to play piano after the surgery. To which the man replied, “Good, I’ve always wanted to play the piano.” I took this “dad” joke and looked a […]

Speaking Notes: We use the word freedom.  But have you thought about what it means? Freedom is the ability to choose between good and evil. Doing what is wrong vs. right. Freedom only exists when we have the ability to choose evil. Intro. We were originally created free. We chose evil. Freedom also includes responsibility […]

Speaker notes: Did anyone wish you Happy New Year this week? Some people are talking about how our calendar changed in the 1500s from Julian to Gregorian. Julian calendar started the new year around the time of the spring equinox – first day of spring. Brittan celebrated new year from March 25 – April 1. […]

Randy Taylor is back for a second time on the podcast. He’s had new running adventures since we last talked and has expanded his coaching services by partnering with other running coaches. I’m calling this a “Director’s Cut” episode because I left my backup recorder running after the “official” closing and captured our continued conversation. […]

Speaking Notes: Ladies and gentlemen, Setting goals is an essential part of achieving success in life. Whether it’s in your personal or professional life, having a clear direction towards where you want to go can help you stay motivated, focused, and on track. But setting goals is only half the battle. The real challenge lies […]

What mindset do you need to run ultramarathons? Option 1: You have to have confidence and belief in yourself in order to run ultramarathons! Option 2: You start the race full of doubt and know that it’s going to be so hard you may not finish. Which of these two options is the best mindset […]