Set a goal and go after. Randy was an athlete in high school and college, but not specifically a runner. For a period of time he fell out of doing much physical activity, though he enjoyed hiking and rock climbing with his wife. When he was 34, he was brainstorming with his wife about a […]
Podcast
The Mindset to Slow Down and Get Faster – Joe Sanok
The mindset of a 4-day workweek My guest this week is Joe Sanok who is a Licensed Therapist, Podcast Host, Author, 4-Day Workweek Specialist, TEDx, and Lead Speaker Consultant. His new book, Thursday is the New Friday: How to Work Fewer Hours, Make More Money, and Spend Time Doing What You Want, has just been […]
Mindset Means Staying Focused on the Big Picture – Sally McRae
Unconventional Start The Badwater 135 ultramarathon is billed as the toughest footrace in the world. It goes from Death Valley, Nevada, to Mt. Whitney, in California. Sally McRae was first-place, female, this year with a finishing time of 30:48:47. Sally McRae’s path to being a professional ultramarathon runner was unconventional. As a teenager, she had […]
Ultramarathons are a Negotiation Within Yourself –Shane Ray Martin
You have to know WHY you are running Shane was supposed to go to college on a baseball scholarship. Everything was already lined up. But a 90mph fast ball to his hand, leading to shattered bones, plates, and screws meant many tears later, baseball was a part of his history. He was in a dark […]
I thought running was stupid… ~Shannon Mick
But turns out, Shannon is pretty competitive Shannon Mick is a Licensed Professional Counselor who specializes in Telemental Health and is an Ultramarathoner. She first got into running when she was dating her husband. She thought running was stupid and would kind of get mad at him for not spending time with her and instead […]
Ready for Adventure – Heather Hart
Just what is Adventure Racing? And how challenging is it? Heather Hart is an exercise physiologist and running coach. She’s been running the last 15 years, focusing on ultramarthons for the last 5 and jumping into Adventure Racing for the last two. She knows the mind is stronger than the body because she has pushed […]
It Can’t Get Any Worse! – Ciara Carter
Mindset and Running for Mental Health My guest this week is Ciara Carter. Ciara is a runner, personal trainer, health coach, and podcaster. The mindset for running and mental health is a big part of her podcast. You can find it wherever you listen to podcasts. Look for the Run, Thrive, Survive podcast. Treadmill got her […]
I Like It Cuz It’s Pink – Sarah McMahon
An Epic Choice for First 100 Mile Ultramarathon Sarah McMahon is about to run her first 100 mile trail run in a truly epic race. If you’ve read the book, Born to Run, you know about the Tarahumara and the wild and beautiful Copper Canyons of Chihuahua, Mexico. In a few weeks, Sarah will travel […]