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Ultramarathon Running for Mental Health Imagine running 21 consecutive ultramarathons, winding your way through every county in Great Britain. This is what Matt Bagwell is planning to do in September, 2021. Matt Bagwell got the idea to create the Run the Country Ultra as a way to raise funds and awareness for mental health and […]
Going Downhill Fast Isn’t Always Easy Margaret Spring has the mindset that vertical is great. Her very first trail run was not an ultramarathon, but it was an impressive start. She ran the Pikes Peak half-marathon. It goes up the side of Pikes Peak in Colorado for 13 miles with 7800 feet of climbing. She […]
A healthy mindset knows when to stop Simone Biles’ decision to withdraw from the Olympics drew both criticism and praise. I imagine most of the critics never stood in her shoes. This week I talk with Tony Diaz. He is a runner, a cyclist, and Wushu martial artist. He holds several national titles in Wushu […]
Trail runners and ultra runners have a streak of adventure in our souls. We love the challenge of pushing our limits. And for some of us, we have a drive to keep expanding our horizons.My guest this week is Jim Lane, a fellow barefoot runner who followed his desire for adventure to the country of […]
Trail Talk with Abby I had the honor to pace Abby (her trail name) in the Outlaw 100 this year. Her real name is Kathryn Ivey. Trail names are earned. And we talk a bit about how she earned hers. The Outlaw is one of the toughest 100 mile courses in the Midwest. It’s a […]