My friend, John Crum, is on a run streak. He runs at least a mile every day and has since the last part of 2015. His advice for running every day: Listen to your body.
Podcast
Mindset to go the distance: Trail Talk
Trail Talk with Abby I had the honor to pace Abby (her trail name) in the Outlaw 100 this year. Her real name is Kathryn Ivey. Trail names are earned. And we talk a bit about how she earned hers. The Outlaw is one of the toughest 100 mile courses in the Midwest. It’s a […]