Tara Bianca returns to the podcast with more great information about how breathwork can improve your health. She was my guest back in Ep. 74. In that episode we talked more about breathwork for runners. This week’s episode is focused on how breathwork can benefit your health in general.
Bio: Tara Bianca has been a holistic health practitioner for almost 20 years. She is the owner of BE Light Transformative Therapy, a now fully online holistic health company specializing in therapeutic breathwork, bodywork, mindset and sound healing. Her primary focus is on educating and coaching people to change the quality of their breathing, in order to powerfully improve the quality of their lives. She is passionate about building a global community that is dedicated to achieving optimal health and wellness – for people and for planet – as holistically as possible.
Here are her links:
Website: https://www.belighttt.com/
Breath Boot Camp: https://www.belighttt.com/bootcamp
BE Light Community: https://www.belighttt.com/community
YouTube: https://www.youtube.com/belighttt
Instagram: https://www.instagram.com/tarabelight/
Tara’s presentations/lessons go beyond the ordinary. They are transcendental experiences.
From living/working in major high tension cities, LA, Houston, NYC, Philly and now Jerusalem, Israel, Tara’s breathing methods have succeeded greatly with me and my family to become more relaxed and more healthy. Yoga, TM, Telepathy, Ramot Viewing, and other meditation techniques focus on controlled breathing of which Tara gives a scientific method to accomplish this successfully. As age affects everyone, decreased blood circulation and Nitric Oxide (the elixir of life) also decreases. Tara’s breathing methods increases all of these and more.