Running is great for keeping both your body and your mind feeling great. But sometimes you need to take some time to look at how you are really doing inside yourself. And sometimes you will get an “aha” breakthrough when you spend some time working on what is inside of you.
My friend, Renita, joins me in this episode to talk about running long distances, being in the woods, and personal transformation.
Connect with Renita: https://www.facebook.com/renitakallevig