Gwen Zywicke is my guest this episode. She is an ultra runner and an Instructor at Louisiana State University and a writer. Her book, Ultrarunning Mysticism: Mind, Body, Spirit and the Sacredness of Overcoming Suffering, explores the relationship between ultrarunning and mysticism. She is working on a new book focusing on the science of the […]
Running and Training Together – Devin Nelson & Jonathan Prosser
Devin and Jonathan are both returning podcast guests. They are both part of the Buckle-Heads running group in Topeka, KS. They have trained and raced together and supported each other in pursuing their running adventures. Their next big race is the Bighorn 100 on 16 June 2023. Connect with Devin: https://www.facebook.com/devin.nelson.94043 Connect with Jonathan: https://www.facebook.com/jonathan.prosser.79
Running and Renewal – Renita Pace Kallevig
Running is great for keeping both your body and your mind feeling great. But sometimes you need to take some time to look at how you are really doing inside yourself. And sometimes you will get an “aha” breakthrough when you spend some time working on what is inside of you. My friend, Renita, joins […]
Breathwork for Your Health – Tara Bianca
Tara Bianca returns to the podcast with more great information about how breathwork can improve your health. She was my guest back in Ep. 74. In that episode we talked more about breathwork for runners. This week’s episode is focused on how breathwork can benefit your health in general. Bio: Tara Bianca has been a […]
Your Epic Thing
Before surgery on his hand, a man asked, “Will I be able to play the piano after surgery, doc?” The doctor assured him he would still be able to play piano after the surgery. To which the man replied, “Good, I’ve always wanted to play the piano.” I took this “dad” joke and looked a […]
Monday Mindset: What is Freedom?
Speaking Notes: We use the word freedom. But have you thought about what it means? Freedom is the ability to choose between good and evil. Doing what is wrong vs. right. Freedom only exists when we have the ability to choose evil. Intro. We were originally created free. We chose evil. Freedom also includes responsibility […]
Monday Mindset: April Fool New Year
Speaker notes: Did anyone wish you Happy New Year this week? Some people are talking about how our calendar changed in the 1500s from Julian to Gregorian. Julian calendar started the new year around the time of the spring equinox – first day of spring. Brittan celebrated new year from March 25 – April 1. […]
Adapt and Overcome ~ Randy Taylor
Randy Taylor is back for a second time on the podcast. He’s had new running adventures since we last talked and has expanded his coaching services by partnering with other running coaches. I’m calling this a “Director’s Cut” episode because I left my backup recorder running after the “official” closing and captured our continued conversation. […]