Take care of your thoughts when you’re alone, and take care of your words when you’re with people. ~Zig Ziglar Your thoughts are stories made up of words. And your mindset is created from the stories you tell yourself. The words you use create your reality. Not New Age woo-woo. You don’t experience the world […]
Mindset
Powerball Lottery and New Year Resolutions
Are you playing a game you don’t expect to win? Hope is powerful! You need hope to keep going when the going gets tough. Hope is that flicker of belief that things can get better . . . that things might get better. Even cranky pessimists have at least a little spark of hope, no […]
Rock Your Resolutions This Year
Planning to fail! Have you noticed that most of us make New Year’s Resolutions knowing in our heart that we’re going to fail? In fact it’s kind of a running joke about how long Resolutions last. I heard someone say this morning that they set a low bar for any Resolutions they make. That’s their […]
Ultramarathon Mindset and Running For Life
Running calms me. It reminds me I’m enough. It allows me to connect with my deepest thoughts and feel all the feels- all the stuff I ignore or am too busy to process in daily life. Running is so much more than just moving my legs, it allows me to move through life. What is […]
How to reset your mindset.
My mental game fell apart 32 miles into my 100. The Pumpkin Holler 100, in Tahlequah, OK, is billed as “relatively flat.” This is true if you compare it to other 100 mile ultramarathons in, say, the Rocky Mountains. I was hot. I was on pavement. (I’m a trail runner. I prefer dirt.) The hills […]
How to change your life
Two simple steps you need to change your life. These two steps are the guaranteed way for how to change your life . . . if you do them. 1. Start. I told you this is simple. You have to start! And, in order to start, you have to decide. You won’t ever get to […]
How to Change Your Life: Live Inside Out
What does a life coach do? There are three kinds of people: Some people watch what happens. Some people make things happen. Some people wonder what happened. How to change your life means you are a person who makes things happen. And the people who make things happen know how to change your life by […]