Are you playing a game you don’t expect to win? Hope is powerful! You need hope to keep going when the going gets tough. Hope is that flicker of belief that things can get better . . . that things might get better. Even cranky pessimists have at least a little spark of hope, no […]
motivation
How to reset your mindset.
My mental game fell apart 32 miles into my 100. The Pumpkin Holler 100, in Tahlequah, OK, is billed as “relatively flat.” This is true if you compare it to other 100 mile ultramarathons in, say, the Rocky Mountains. I was hot. I was on pavement. (I’m a trail runner. I prefer dirt.) The hills […]
How to change your life
Two simple steps you need to change your life. These two steps are the guaranteed way for how to change your life . . . if you do them. 1. Start. I told you this is simple. You have to start! And, in order to start, you have to decide. You won’t ever get to […]