Tag: success

  • Do You Really Want It?

    Do You Really Want It?

    “The Natural” is rare.

    My granddaughter is a natural athlete. At nine-years-old, and in her first year of competitive soccer, she scores the most goals in her team.

    Her coach says she’s likely in the top 1% of girls her age in Kansas City.

    I say that she’s a natural because she doesn’t practice other than her regular team practices. No “soccer camp” or private coaching. Not even kicking the ball around the yard after school.

    We’re amazed because most of us aren’t natural athletes.

    Easy Button

    Can I hire someone to workout for me?

    Can you relate to this? For most of my life I always looked for the “easy button.”

    I wanted to be in shape and healthy and at my ideal weight. At least that’s the story I told myself.

    But I didn’t want to work very hard to get in shape or change how much I ate. Any effort I made to change my life was only half-assed. I did just enough to tell myself that I’d at least tried . . . again . . . and failed.

    How much do you want air?

    You may have heard the story of the student who asked the guru how to find success. The teacher led the student out into the ocean and then held him underwater.

    After repeated dunking, the teacher told the student, “When you want success as much as you want air you will have success.”

    Napoleon Hill says much the same in his book Think and Grow Rich.

    “You must have a white-hot passion to get rich,” he says.

    Because you need passion in your life.

    I want everyone to have success and to be rich! I want that for me too.

    Above all, I want you to know that success and riches are about more than mere money and achievements. You know deep inside that money and status won’t make you any happier.

    Don’t get me wrong! Poverty isn’t noble. It’s awful!

    Passion for life, along with money and accomplishments are what makes for a rich life.

    So turn up the power for what you want.

    Last time I talked about how silly it is to make New Year Resolutions we expect to never keep. What good does it do to set yourself up to fail?

    First you have to decide what you want. This is the place most Resolutions and goals fail. We all tend to make wishes rather than decisions. Make a decision that you want it.

    Second you have to add passion to your decision. Because passion drives action.

    Think about how the student feels when the teacher holds his head under water. You’re not operating from logic. This isn’t an intellectual exercise.

    Logic and passion are a potent mix.

    The reason so many Resolutions and goals fail is that we decide with our intellect. You know what’s good for you. You know what you “should and shouldn’t” be doing. But logic alone isn’t enough. You need passion . . . your emotions. Commander Spock of Star Trek is fiction. You will remain stuck if you don’t engage your emotions for what you want.

    There is no “easy button.”

    You can hire a coach. You can study. You can watch training videos. But you have to run your own miles. You have to do your own workouts. No one can do it for you.

    The same thing goes for developing your mental strength as well.

    The thing is that your mindset is what will make or break your success for getting in shape and eating what’s good for you.

    But most of us do even less work on training our minds than we do our bodies.

    So you have a choice. Leave your Resolutions in the dustbin and forget about doing anything different this year. Because . . . you know . . . it’s not easy.

    On the other hand, you can make this year your best ever. All it takes is a little “want to” mixed with a dash of passion. The good news is this: You don’t have to almost drown to find success.


    When you have an “ultramarathon mindset,” you can accomplish more than you imagine is possible. Get started by checking out my FREE guide for the 3-Steps to Guaranteed Success. Just leave me your name and email for instant access.

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  • Rock Your Resolutions This Year

    Rock Your Resolutions This Year

    Photo by Andrea Davis on Unsplash

    Planning to fail!

    Have you noticed that most of us make New Year’s Resolutions knowing in our heart that we’re going to fail? In fact it’s kind of a running joke about how long Resolutions last.

    I heard someone say this morning that they set a low bar for any Resolutions they make. That’s their strategy for not failing? Why even bother?

    Do you make New Year Resolutions?

    Something about turning the page on a new year makes us want to do something. None of us are perfect. So there’s always something you can find that you “should” try to change. But think about this: What good does it do if you believe deep inside that you’re going to fail?

    I found something that can help.

    Ten years ago, I moved from “Resolutions” to goal-setting. It’s kind of the same thing. But a goal feels a bit more serious. You’re supposed to work harder on a goal than a Resolution.

    But I had the same luck with goals as with Resolutions.

    I followed what the gurus said. I wrote my goals down. I set a deadline. Then I folded my notebook closed and went about my life.

    My goal setting ended up being yet another thing I felt guilty about. Another marker that I was a loser. For example, I set a goal to lose 20 pounds for over 10 years. The most I lost was 5. And I gained that back and more each year.

    The power of a DECISION.

    The year 2017 was a turning point in my life. I wrote my weight-loss goal as a decision. I also wrote the end result rather than the process.

    “I will lose 20 pounds” is a decision, but here’s the problem. Our minds need clarity. And negative concepts don’t give clarity. Lose 20 pounds feels squishy.

    My mind clicked when I wrote: I will weigh 200 pounds or less on Jan. 1, 2018. The power of writing my positive outcome in the form of a decision was amazing. I went into 2018 at 199 pounds.

    This is your year!

    What do you want to do this year? If you wrote Resolutions or goals for the year, did you make them as decisions or wishes?

    Try this! Take your Resolutions or goals and put them in the form of what you will accomplish or have done by the end of the year.

    Before you know it, you’ll be setting and crushing goals you can’t even imagine right now.

    Yes, you can do it! I believe in you.


    When you have an “ultramarathon mindset,” you can accomplish more than you imagine is possible. Get started by checking out my FREE guide for the 3-Steps to Guaranteed Success. Just leave me your name and email for instant access.

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  • How to reset your mindset.

    How to reset your mindset.

    Ultramarathon mindset coach for the mental long game of running ultramarathons

    My mental game fell apart 32 miles into my 100.

    The Pumpkin Holler 100, in Tahlequah, OK, is billed as “relatively flat.” This is true if you compare it to other 100 mile ultramarathons in, say, the Rocky Mountains.

    I was hot. I was on pavement. (I’m a trail runner. I prefer dirt.) The hills were oppressive. Then, a local resident used her car in road rage against some runners ahead of me, forcing one into the ditch then swerving around another before stopping and backing up and hitting him. (He wasn’t hurt badly. And he kept going.)

    And my mental game was dripping away like the sweat I was losing.

    I lost my focus.

    Don’t get me wrong. I wasn’t thinking about quitting. Not even close.

    I was moving forward. And I was well ahead of time for the goal I’d set. But from mile 32 to mile 37, my mental game was in the toilet.

    From the outside, I looked fine. If you’d asked me, I’d have told you I was fine. So it took me about 5 miles before I saw the danger I was in.

    My mind was on autopilot. My body was on autopilot. My thoughts were going like a herd of cats.

    Because of my scattered thoughts, I slowed down, and my economy of motion was in a deficit. Now, you know that the government is the only thing that keeps going with an continuous deficit. I was headed for trouble. . . because my mindset had slipped.

    Running with focus and flow.

    My ultramarathon mindset training doesn’t prevent me from having low points and mental struggles. I don’t just dial in to a zen state and flow blissfully through the miles.

    The mental game for running an ultramarathon takes work. Your attention and your focus will wander. In fact, I expect my attention to wander when I’m running.

    What works for me is to be in FOCUS and flow for 30 – 60 seconds every 5 minutes or so.

    Flow states tend to be fleeting. But my ultramarathon mindset practice gives me the tools to create a “running flow state” at will.

    You better pull your head together before you get to the start/finish and pick up your first pacer.

    My self-talk at Mile 37

    Getting my sh#T together.

    I started training my mindset long before I thought about running an ultramarathon.

    I’ve narrowed down my niche on this blog to talk about ultramarathon mindset. But my past blog posts were all about how to transform your life. It just so happens that the practice I developed to help me focus on what I want for my life works great for running ultramarathons.

    Yes, my mental game was in the toilet. But getting my sh#T together wasn’t difficult. You see, I’ve conditioned my mindset through regular practice. You can say that I train for this.

    Just like I train to run, conditioning the muscles in my body to work together to do what I want them to. My attention is a muscle. And I’ve trained my thoughts to follow my attention. That “herd of cats” running wild — my unfocused thoughts — fell in line once my attention gave notice to get this sh#T together!

    Energy flows where your attention goes.

    Tony Robbins

    Winning the mental long-game.

    Running an ultramarathon is all about managing your energy. For most runners, this means eating what they need and pacing themselves.

    I think the best ultramarthon runners have learned how to manage their attention and focus as well. Because focused attention means focused energy. When my mental game went in the toilet, my energy was going with it.

    I’m not an elite ultramarathon runner. I fact, I’m just getting started. And I’m a back-of-the-pack runner . . . for now. But I can feel the difference in energy flow through my body when I FOCUS my attention.

    My first 100 mile race.

    I’m glad for the lessons I learned in the Pumpkin Holler 100. I learned I don’t want any more gravel or pavement 100 milers. I’ll be running a 100 mile race or two next year. I have a date for redemption with The Hawk 100 in September, 2020. I want to be running on dirt, jumping over rocks and tree roots.

    I’m already back at my FOCUS exercises, training my mindset to be ready for when my body is back up to full strength. (I’ve found that my mindset work aids and speeds my recovery as well.)

    My sights are set on some bigger goals ahead. I’m going to keep moving forward, past what my mind thinks are my limits!

    100 mile ultramarathon finish mindset for running
    The best crew and pacers
    I could have asked for.

    When you have an “ultramarathon mindset,” you can accomplish more than you imagine is possible. Get started by checking out my FREE guide for the 3-Steps to Guaranteed Success. Just leave me your name and email for instant access.

    Send me the 3-Steps to Guaranteed Success!

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