Fat Adapted . . . Low Carb – Dave Basile

You may have heard about the low carbohydrate diets like the Keto Diet.

My friend, Dave Basile, discovered the benefits of eating low carb years ago and has adopted it as a lifestyle.

But everyone of us is different, and Dave has tried variations within his low-carb diet to see how different foods and ways of eating affected his strength and running performance.

There are a lot of us runners who can no longer outrun our poor food choices. Ice cream and donuts begin to accumulate around our waist instead of burning away as we run.

For us, long-term health and performance require more than exercise. We have to eat better.

Our discussion is about what works for us. It’s more about guidelines than a strict code.

If you want to connect to Dave, his Instagram is @antigravitygains.