Christian Kurty helps runners deal with injuries on the trail, but she also has great advice on how to avoid them in the first place.
If you ever drag yourself into an aid station beat up from the trail, Christina Kurty is the person you hope is there.
She’s both an ultramarathon runner and a medical volunteer. She knows how to give aid when runners get into trouble. But she also has sound advice to help us keep out of trouble in the first place.
Christina has worked with runners and athletes as a sports specialist, helping them heal from overuse injuries and to correct biomechanical issues.
In this episode we talk about running form, shoes, chafing, and blisters. Listen to this episode for ways to help you avoid some common problems we face as runners.
Leave a Reply