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Podcast
Running Saved My Life – Ryan Petty
The mindset to keep going no matter what. Today’s Guest: Ryan Petty Information: Ryan is from a small town called Point Pleasant right on the coast and he always wanted to leave and when he did, he had to come back 20 years later. He works as a mailman and listens to podcasts while he […]
Who Are You?
Speaking Notes: Anger Management Imagine yourself sitting in the scene from Anger Management. Who are you? Not your job. Not your personality. Not your roles and responsibilities: Mother, Father, Husband, Wife Most of the time none of us stop to think about this. Why does it matter? Carl Jung: The world will ask who you […]
Adapt As You Go – Jane Talbot
Approaching life with curiosity and joy. Today’s Guest: Jane Tabolt Information: Her first race was a 10K and then she went straight to Madison American. She did her first Ultra at almost 40 years old. When she got pregnant she trained to be an aerobics instructor. Running is something that connects her to her parents […]
What is Your Snapping Point?
Speaking notes You’ve probably heard the story of how to boil a frog. If you put the frog in a pot of boiling water, he will jump out. But if you put a frog in a pot of cool water and gradually turn up the heat, the frog will stay in until he boils to […]
The Mindset to Create a Life of Adventure – Brian Hoover
Best-of Podcast Episode Brian Hoover is a man who loves adventure. And I can’t think of a better person to feature on a best-of episode. This conversation comes from way back in Episode 28. Brian decided to kayak the Mississippi River from the headwaters to the Gulf of Mexico. My first conversation with him had […]
How Do You Change a Mindset?
Speaking Notes: I did something this year I’ve never done before. I watched the US play in the World Cup. Yes, we got eliminated. We didn’t play well, and the Netherlands played very well. If you had told me 5 years ago that I’d be watching soccer (football) on TV and cheering for our team […]
Mindset To Be A Moving Target – Nita Sweeney
Author and Ultramrathon Runner Today’s Guest: Nita Sweeney Information: Nita is an author from Central Ohio. Nita writes about mental health, running and meditation and has published several books. She didn’t set out to be a long-distance runner. She is a certified meditation teacher and has been meditating for 30 years. She started running when […]