Couch to 5K is common. Lisa Beth Adams went from couch to 50K in nine months by drawing on her “never quit” mindset.
Most ultra runners will tell you that you need lots of time to get ready for a 50K run. “If you’re just starting out, nine months is not enough,” they will say.
But Lisa Beth Adams didn’t ask anyone whether she could go from the couch to 50K in nine months. She did it by setting her goal and then going after it with the mindset of never giving up. She set aside all her excuses and used past failures as lessons leading to her success.
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