Mindset Minute episodes are where I talk about what’s on my mind and how mindset affects all things about life and running.
This is the first of my Mindset Minute episodes. And, since this show is still just getting started, I think I should explain what I think an Ultramarathon Mindset is and how you can benefit from having one.
Five of the elements that make up an Ultramarathon Mindset
1. Kaizen
2. Relentless forward progress.
3. Risk / Challenge
4. ABC goals
5. Finishing is THE goal.
This is a rough framework of what an ultramarathon mindset is and how it helps in running and in life.
Check out future Mindset Minute episodes for more facets of the ultramrathon mindset.
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