Knowing the signs for when to take a DNF Today’s Guest: Andy Moskal Andy Moskal is willing to push hard to find his limits. But he’s also willing to pull the plug when things aren’t going right in a race. His hundred-mile attempt at the Yeti 100 had him looking at a sub-eighteen-hour time and […]
Choose Your Thoughts – A Mindset Superpower
Speaking Notes The best weapon against stress is our ability to choose one thought over another. ~William James The Creator gave us the complete, unchallengeable right of prerogative over the one thing, and only thing we own, our mind. ~Napoleon Hill Your ability to choose what thoughts you think is a superpower. When you run […]
Mindset to perform to your potential: Lauren Ammon
Competitive drive will only get you so far. Today’s Guest: Lauren Ammon Some people are born for music, others art. Lauren was born for sports. Her athletic career started at five when she swam her first race. Nearly 20 years later she retired as team captain from a D1 swimming program. This foundation as a […]
Speak Death or Speak Life – Choose Which One
Speaking Notes Pro 18:21 21 Death and life are in the power of the tongue, And those who love it will eat its fruit. You may have heard the expression in English: you will eat your words. Meaning: You’re going to regret saying what you just said. Truth: What you say . . . the […]
Go With the Flow – State Mindset ~ Alex Wisch
The mindset for peak performance Today’s Guest: Alex Wisch Alex is a competitive peak performance coach and mental health activist, he works on optimizing health, fitness and work productivity, he also works on overcoming mental barriers and creative strategies to achieve the impossible. He struggled with major depression for many years until he decided to […]
Stuck Because “I don’t deserve success!”
Speaking notes When you decide you want more from your life, you will face resistance. Your mind and body both work hard to keep you in your comfort zone. How do you know when you’re stuck? When you know what you want more for your life. When you know what you should do. But you […]
Native Women Running – Verna Volker
Mindset to honor the past and change the future Today’s Guest: Verna Volker Verna was a second-grade teacher, but now she works full time at the organization she formed called Native Women Running. I met Verna at the Hawk 26.5/50/100 race where I volunteered. In this episode, we talk about the challenges she went through […]
What Keeps you Stuck: Part 1
Speaking Notes: When you decide you want more from your life, you will face resistance. Your mind and body both work hard to keep you in your comfort zone. Talked about Lizard Brain – any change feels dangerous. Anything new or different = a possible threat that may kill you! Your Lizard Brain works together […]