My mental game fell apart 32 miles into my 100. The Pumpkin Holler 100, in Tahlequah, OK, is billed as “relatively flat.” This is true if you compare it to other 100 mile ultramarathons in, say, the Rocky Mountains. I was hot. I was on pavement. (I’m a trail runner. I prefer dirt.) The hills […]
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How to change your life
Two simple steps you need to change your life. These two steps are the guaranteed way for how to change your life . . . if you do them. 1. Start. I told you this is simple. You have to start! And, in order to start, you have to decide. You won’t ever get to […]
How to Change Your Life: Live Inside Out
What does a life coach do? There are three kinds of people: Some people watch what happens. Some people make things happen. Some people wonder what happened. How to change your life means you are a person who makes things happen. And the people who make things happen know how to change your life by […]
Control your cravings with this easy trick!
You can experience your future right now! I’m not talking about you getting in a DeLorean, like Marty McFly, and blasting through time. Don’t get me wrong. I love time travel movies and TV shows. What I’m talking about is your real future . . . at least your real potential future. And what I’m talking […]
How to quit on yourself!
I used to be a good quitter. For most of my life, I looked for the easy button. I loved short-cuts and life-hacks. If the job was hard or not fun, I’d cut corners to get it done as fast as possible and with the least amount of work. Oh, I set goals, every once […]
You are not where you think you are!
Where are you at right now? I know, I know. You’re probably thinking this is a silly question. Because you look around and you say I’m at the gym. Or I’m at home. Or I’m at work. Or, I’m sitting here reading a blog post, and it doesn’t really matter where I am now, does […]
What tribe are you from!
March Madness is in full swing as I write this! People everywhere are talking about college basketball, busted brackets, and surprising upsets. College basketball may not be your thing, but I live in a sports town. You’re kind of an outsider here if you don’t have a team you root for. Here in Kansas City, […]